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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdrianV

In the 1 days ending Nov 17, 2019:

activity # timemileskm+m
  Orienteering1 41:20 4.25(9:44) 6.84(6:03) 140
  Running1 15:18 1.88(8:08) 3.03(5:03) 20
  Total1 56:38 6.13(9:14) 9.87(5:44) 160

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Su

Sunday Nov 17, 2019 #

Orienteering race 41:20 [4] 6.84 km (6:03 / km) +140m 5:29 / km

Slow as hell

https://www.livelox.com/Viewer/Hostrusket-i-Orkell...

Running (Warm up) 15:18 [3] 3.03 km (5:03 / km) +20m 4:53 / km

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