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Training Log Archive: AdrianV

In the 1 days ending Nov 25, 2019:

activity # timemileskm+m
  Forest running1 52:03 5.21(9:59) 8.39(6:12) 140
  PE1 30:00
  Strength1 20:00
  Total1 1:42:03 5.21 8.39 140

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Mo

Monday Nov 25, 2019 #

Forest running 52:03 [2] 8.39 km (6:12 / km) +140m 5:44 / km

Strength 20:00 [4]

Ab tabata, push ups and backlifts
C • Tabata 2

PE 30:00 [2]

Badminton

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