Training Log Archive: AdrianV

In the 28 days ending Feb 28, 2019:

1:35

0:00

Orienteering 29:07 [1] 3.22 km (9:03 / km) +61m 8:16 / km

Orienteering 44:57 [3] 5.68 km (7:55 / km) +170m 6:53 / km

Running (Warm up) 15:14 [3] 2.5 km (6:06 / km)

Orienteering (Long race in spain) 1:20:00 [5] 9.85 km (8:07 / km) +335m 6:56 / km

Running (Warm up) 18 [3] 2.8 km (6 / km)

Orienteering (Race in Spain) 46:19 [5] 7.78 km (5:57 / km) +186m 5:19 / km

Sprint orienteering (Sprint race in spain) 19:20 [4] 4.3 km (4:30 / km) +61m 4:12 / km

Orienteering 20:00 [2] 3.0 km (6:40 / km) +66m 6:00 / km

Cycling 37:59 [4] 12.76 km (2:59 / km) +117m 2:51 / km

Orienteering (Alone. By my house.) 51:58 [3] 7.31 km (7:07 / km) +185m 6:19 / km

Felt a lot better today.

Forest running 22:07 [3] 3.04 km (7:17 / km) +51m 6:43 / km

Not feeling well in my throat just yet,

Running (Up and downhill) 37:43 [3] 6.06 km (6:13 / km) +186m 5:24 / km

Note

My Achilles tendon doesn't hurt anymore. I got better by massaging it and by having it in warm water.

Note
(injured)

Pain in my achilles tendon. Cause: Probably due to it getting cold in the snow during the training the day the day before.

Orienteering (Night-O in snow) 1:05:54 [3] 7.62 km (8:39 / km) +43m 8:25 / km

First training in a while

Note

Healthy again.