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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdrianV

In the 29 days ending Feb 29, 2020:

activity # timemileskm+m
  Orienteering5 4:16:46 21.08 33.93
  Forest running3 2:12:00 3.91 6.3
  Running2 2:09:51 15.6(8:20) 25.1(5:10)
  Strength6 2:05:00
  Skipping5 1:05:00
  Total10 11:48:37 40.59 65.33

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SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Wednesday Feb 26, 2020 #

Note
(sick)

Cold

Sunday Feb 23, 2020 #

Orienteering 1:32:00 [3] 12.3 km (7:29 / km)

Saturday Feb 22, 2020 #

Orienteering 49:00 [3] 7.3 km (6:43 / km)

Friday Feb 21, 2020 #

Running 53:51 [3] 9.2 km (5:51 / km)

Trails, roads and forest

Running 20:00 [3] 4.0 km (5:00 / km)

To and back from OK Löftans indoor orienteering

Orienteering (Indoor) 10:00 [3]

Thursday Feb 20, 2020 #

Skipping 10:00 [3]

Strength 20:00 [4]

Orienteering (Sprint) 18:10 [3] 3.29 km (5:31 / km)

Wednesday Feb 19, 2020 #

Strength (Gym) 1:00:00 [3]

Abs and shoulders

Orienteering (Night-O long run) 1:27:36 [3] 11.04 km (7:56 / km)

With OK Löftans up and coming Jukkola runners

Tuesday Feb 18, 2020 #

Strength (Push ups) 5:00 [3]

Strength (Ab tabata) 10:00 [3]

Skipping 10:00 [3]

Forest running 42:00 [3] 6.3 km (6:40 / km)

Monday Feb 17, 2020 #

Running ( ) 56:00 [3] 11.9 km (4:42 / km)

8 × 1km intense runs. Slightly over intervals tempo. 3:45m/km each

Sunday Feb 16, 2020 #

Skipping 20:00 [3]

Strength 10:00 [3]

Saturday Feb 15, 2020 #

Forest running 55:00 [3]

Without clock

Strength 5:00 [3]

Strength 10:00 [5]

Skipping 15:00 [4]

Friday Feb 14, 2020 #

Forest running 35:00 [3]

Without clock

Skipping 10:00 [4]

Strength 5:00 [3]

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