Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdrianV

In the 30 days ending Sep 30, 2019:

activity	#	time	miles		km		+m
Orienteering	10	7:05:10	38.15	(11:09)	61.4	(6:55)	1584
Running	14	6:01:58	40.02	(9:03)	64.41	(5:37)	774
Strength	4	2:45:00
Cycling	1	2:05:55	18.68	(6:44)	30.07	(4:11)	196
Canoeing	1	1:50:00
PE	1	1:00:00	2.49	(24:08)	4.0	(15:00)
Rehab and strength	1	1:00:00
Hiking	1	10
Total	22	21:48:13	99.34		159.88		2554

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Monday Sep 30, 2019 #

Running ("Cooper") 10:22 [5] 2.88 km (3:36 / km) +51m 3:18 / km

On gravel

Sunday Sep 29, 2019 #

Orienteering 1:36:44 [3] 13.86 km (6:59 / km) +241m 6:25 / km

Long run with map with Jesper

Strength 45:00 [3]

Abs, back, chest, arms and feet rehab.

Saturday Sep 28, 2019 #

Orienteering 16:50 [3] 2.09 km (8:03 / km) +14m 7:48 / km

Friday Sep 27, 2019 #

Running 8:53 [2] 1.68 km (5:17 / km) +19m 5:00 / km

Orienteering race (Night-O "Race") 27:06 [4] 4.13 km (6:34 / km) +66m 6:05 / km

Awful arrangement. I caught my only opponent to the first control and then we walked around in the area for 10 minutes until we found the first control. The map was strangely drawn. I had fun though.

https://www.livelox.com/Viewer/DM-natt-Halland/H18...

Wednesday Sep 25, 2019 #

Cycling 2:05:55 [3] 30.07 km (4:11 / km) +196m 4:03 / km

Old women bike

C • Interesting phrasing 3

Tuesday Sep 24, 2019 #

Running (Intervals. ) 57:08 [5] 11.27 km (5:04 / km) +78m 4:54 / km

With IFK GBG 3 min * 8. 1 min rest.

Sunday Sep 22, 2019 #

PE (Soccer and volleyball) 1:00:00 [2] 4.0 km (15:00 / km)

Saturday Sep 21, 2019 #

Orienteering race (Middle distance) 33:33 [5] 4.92 km (6:49 / km) +124m 6:03 / km

A-final, M18, Swedish championship. My race in the final was good. The pace was slow, I didn't have a lot of good splits. However, the orienteering was great from my part and it made up for the slow speed. I placed 9th which I'm happy with considering my form.

https://www.livelox.com/Viewer/SM-medel-final/H18-...

http://obasen.orientering.se/winsplits/online/sv/d...

Running 20:57 [3] 3.07 km (6:49 / km) +56m 6:15 / km

Friday Sep 20, 2019 #

Orienteering race (Middle distance) 29:26 [4] 4.31 km (6:50 / km) +129m 5:56 / km

Qualifier for the Swedish Championships middle distance final. I ran slow and had bad focus. I made it to the A-final by placing 8th in my heat (10 went to the A final.) That was the goal but the race was poor tbh.

https://www.livelox.com/Viewer/SM-medel-kval/H18-K...

http://obasen.orientering.se/winsplits/online/sv/d...

Running 19:11 [3] 2.66 km (7:13 / km) +115m 5:56 / km

Wednesday Sep 18, 2019 #

Running (Slow run) 29:56 [3] 5.62 km (5:20 / km) +51m 5:06 / km

Slow run before the competitions

Tuesday Sep 17, 2019 #

Running (Intervalls on trail) 50:24 [5] 8.22 km (6:08 / km) +115m 5:44 / km

With IFK. I felt quick for the first time in a while,

Monday Sep 16, 2019 #

Orienteering (Technical training) 28:18 [3] 3.59 km (7:53 / km) +32m 7:33 / km

My Ankle hurt so I had to stop the training.

Strength 30:00 [4]

Sunday Sep 15, 2019 #

Orienteering race (Long distance) 1:06:48 [5] 9.72 km (6:52 / km) +516m 5:26 / km

Swedish Championship in long distance, A final. I had a great race until the second to last control where I screwed it all up. I was 4th after the first half of the race, 8th before the big mistake and 14th when I finished. Not a terrible result but the disappointment was huge.

Good thing about my race was that I was 4th after more then half an hour of the race despite not feeling fit. Things are looking up.

https://www.livelox.com/Viewer/SM-lang-Final/H18-F...

http://obasen.orientering.se/winsplits/online/sv/d...

C • Great race 1

Running 21:13 [3] 3.07 km (6:55 / km) +81m 6:06 / km

Saturday Sep 14, 2019 #

Orienteering race (Long distance) 47:28 [5] 6.84 km (6:56 / km) +247m 5:53 / km

Qualification for the Swedish championship long distance race.

My race was pretty bad. I went to the A-final which was the goal but the execution was bad. I didn't push myself, I took bad route choices and I made two big mistakes. I had some good parts where I orienteered well.

https://www.livelox.com/Viewer/SM-lang-Kval/H18-Kv...

http://obasen.orientering.se/winsplits/online/sv/d...

Running 23:34 [3] 3.15 km (7:29 / km) +34m 7:06 / km

Wednesday Sep 11, 2019 #

Strength 30:00 [4]

Monday Sep 9, 2019 #

Running 25:12 [3] 5.1 km (4:56 / km) +18m 4:51 / km

Sunday Sep 8, 2019 #

Orienteering (Middle distance race) 46:23 [5] 7.0 km (6:38 / km) +129m 6:04 / km

Middle distance championship for my district. My running form is not good so the pace was very slow. The orienteering was great and I only had one mistake which was a bad route choice to the second to last control.

https://www.livelox.com/Viewer/DM-lang-Halland/H18...

C • good job! 1

Running (Warm up) 15:00 [3] 2.5 km (6:00 / km)

Rehab and strength (To improve my ankles) 1:00:00 [3]

Saturday Sep 7, 2019 #

Orienteering (Middle distance) 32:34 [5] 4.94 km (6:36 / km) +86m 6:04 / km

Good orienteering for most of the course. One silly mistake in the end of the race and some other smaller mistakes. The pace was terrible. The guys that came first and second shouldn't be running that much faster than me. This race was evidence that my running form is bad.

https://www.livelox.com/Viewer/DM-medel-Goteborg/H...

Running (Warm up) 13:00 [3] 2.16 km (6:01 / km)

Friday Sep 6, 2019 #

Canoeing 1:50:00 [4]

With a friend on a field trip with our school.

Hiking 10 [3]

2.5 hours hiking.

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