In the 31 days ending Dec 31, 2018:
Running ("speed play" (f) 51:41 [4] 10.03 km (5:09 / km)
Note
Skates (Bandy) 1:00:00 [3] 6.0 km (10:00 / km)
Strength 43:00 [4] 1.0 km (43:00 / km)
Orienteering (Lots of controls) 1:29:39 [3] 10.33 km (8:41 / km) +201m 7:55 / km
Running (Intervalls) 48:08 [3] 11.0 km (4:23 / km) +61m 4:15 / km
Running (Long distance) 1:51:44 [3] 18.0 km (6:12 / km) +264m 5:47 / km
Running (Uphill intervalls) 1:03:00 [5] 10.0 km (6:18 / km) +166m 5:49 / km
Running 30:00 [3] 5.5 km (5:27 / km)
Orienteering 42:32 [3] 4.9 km (8:41 / km) +137m 7:37 / km
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