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Training Log Archive: AdrianV

In the 31 days ending Dec 31, 2018:

activity # timemileskm+m
  Running5 5:04:33 33.88(8:59) 54.53(5:35) 491
  Orienteering2 2:12:11 9.46(13:58) 15.23(8:41) 338
  Skates1 1:00:00 3.73(16:06) 6.0(10:00)
  Strength1 43:00 0.62(1:09:12) 1.0(43:00)
  Total8 8:59:44 47.7(11:19) 76.76(7:02) 829

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Saturday Dec 29, 2018 #

Running ("speed play" (f) 51:41 [4] 10.03 km (5:09 / km)

Note

One week of my training was removed by my clock. 19-25 dec.

Thursday Dec 27, 2018 #

Skates (Bandy) 1:00:00 [3] 6.0 km (10:00 / km)

Strength 43:00 [4] 1.0 km (43:00 / km)

Wednesday Dec 26, 2018 #

Orienteering (Lots of controls) 1:29:39 [3] 10.33 km (8:41 / km) +201m 7:55 / km

Tuesday Dec 18, 2018 #

Running (Intervalls) 48:08 [3] 11.0 km (4:23 / km) +61m 4:15 / km

Sunday Dec 16, 2018 #

Running (Long distance) 1:51:44 [3] 18.0 km (6:12 / km) +264m 5:47 / km

Saturday Dec 15, 2018 #

Running (Uphill intervalls) 1:03:00 [5] 10.0 km (6:18 / km) +166m 5:49 / km

Thursday Dec 13, 2018 #

Running 30:00 [3] 5.5 km (5:27 / km)

Sunday Dec 9, 2018 #

Orienteering 42:32 [3] 4.9 km (8:41 / km) +137m 7:37 / km

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