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Training Log Archive: AdrianV

In the 7 days ending Jan 26, 2019:

activity # timemileskm+m
  Swimming2 1:30:00
  Cross country skis1 1:29:00 9.69(9:11) 15.6(5:42)
  Strength and running1 1:10:53 2.98(23:46) 4.8(14:46) 27
  Orienteering1 58:14 4.54(12:50) 7.3(7:59) 111
  Running1 34:00 3.85(8:50) 6.2(5:29) 70
  Total5 5:42:07 21.06 33.9 208

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Saturday Jan 26, 2019 #

Cross country skis (Pretty bad trail ) 1:29:00 [3] 15.6 km (5:42 / km)

C • Seasons 1

Swimming (Intervalls) 30:00 [4]

Thursday Jan 24, 2019 #

Strength and running (Training with OK Löftan) 1:10:53 [4] 4.8 km (14:46 / km) +27m 14:22 / km

Wednesday Jan 23, 2019 #

Running (Beach intervalls with dog) 34:00 [4] 6.2 km (5:29 / km) +70m 5:11 / km

Tuesday Jan 22, 2019 #

Orienteering (Night-O with OK Löftan) 58:14 [3] 7.3 km (7:59 / km) +111m 7:25 / km

Monday Jan 21, 2019 #

Swimming 1:00:00 [4]

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