Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdrianV

In the 7 days ending Feb 16:

activity # timemileskm+m
  Orienteering3 1:58:17 11.24(10:31) 18.09(6:32) 437
  Cycling1 37:59 7.93(4:47) 12.76(2:59) 117
  Sprint orienteering1 19:20 2.67(7:14) 4.3(4:30) 61
  Running1 18 1.74(10) 2.8(6)
  Total4 2:55:54 23.58(7:28) 37.95(4:38) 615

«»
1:05
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 16 #

Running (Warm up) 18 [3] 2.8 km (6 / km)

Orienteering (Race in Spain) 46:19 [5] 7.78 km (5:57 / km) +186m 5:19 / km

Sprint orienteering (Sprint race in spain) 19:20 [4] 4.3 km (4:30 / km) +61m 4:12 / km

Wednesday Feb 13 #

Orienteering 20:00 [2] 3.0 km (6:40 / km) +66m 6:00 / km

Tuesday Feb 12 #

Cycling 37:59 [4] 12.76 km (2:59 / km) +117m 2:51 / km

Monday Feb 11 #

Orienteering (Alone. By my house.) 51:58 [3] 7.31 km (7:07 / km) +185m 6:19 / km

Felt a lot better today.

« Earlier | Later »