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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdrianV

In the 7 days ending Feb 23:

activity # timemileskm+m
  Orienteering2 2:34:04 11.65(13:13) 18.75(8:13) 566
  Running1 15:14 1.55(9:48) 2.5(6:06)
  Total2 2:49:18 13.2(12:49) 21.25(7:58) 566

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Tuesday Feb 19 #

Orienteering 29:07 [1] 3.22 km (9:03 / km) +61m 8:16 / km

Orienteering 44:57 [3] 5.68 km (7:55 / km) +170m 6:53 / km

Sunday Feb 17 #

Running (Warm up) 15:14 [3] 2.5 km (6:06 / km)

Orienteering (Long race in spain) 1:20:00 [5] 9.85 km (8:07 / km) +335m 6:56 / km

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