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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdrianV

In the 7 days ending Mar 23:

activity # timemileskm+m
  Orienteering1 56:24 4.88(11:34) 7.85(7:11) 240
  Running2 48:53 4.85(10:04) 7.81(6:16) 61
  Total2 1:45:17 9.73(10:49) 15.66(6:43) 301

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Friday Mar 22 #

Running (Warm up) 19:53 [2] 2.81 km (7:05 / km) +61m 6:23 / km

Orienteering race (Night-O) 56:24 [4] 7.85 km (7:11 / km) +240m 6:14 / km

Night-O competition. I sprained my foot before the race which ment that i had to take it easy during the race. Unfortunately, the terrain was also quite hostile for feets and that made it even worse. I was pretty happy with my orienteering overall but i lost a lot of time on one of the long legs. I got into the forbidden area at one point, the reason was that i thought that it was going to be marked in the nature so i took compass towards it and hoped that i would just bump into it. Afterwards I learned that it is marked in another way if there is markers in the terrain.

https://www.livelox.com/Viewer/DM-natt-Goteborg/H1...
http://obasen.orientering.se/winsplits/online/sv/d...

Sunday Mar 17 #

Running 29:00 [2] 5.0 km (5:48 / km)

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