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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdrianV

In the 7 days ending Mar 30:

activity # timemileskm+m
  Orienteering3 3:11:25 17.83(10:44) 28.7(6:40) 479
  Total3 3:11:25 17.83(10:44) 28.7(6:40) 479

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Saturday Mar 30 #

Orienteering race (Race in Denmark) 36:43 [5] 6.35 km (5:47 / km) +61m 5:31 / km

Nice to see some of the US guys again. My orienteering was good on all controls except one where I lost more than 1 and a half minute. I am still not pleased with my speed.

http://obasen.orientering.se/winsplits/online/dk/d...

Friday Mar 29 #

Orienteering race (Night-O race) 1:07:00 [4] 9.84 km (6:49 / km) +218m 6:08 / km

Night-O SM. Felt tired both physically and mentally and my orienteering was awful.

Studying the gps I can see that my bad use of the compass was the main problem. I had a tendency to go way to far to the left during the race. I kind of got my shit together at one point but that ended to control nr 12.

I will go ahead and blame the bad result on my several hour biology exam earlier that day.

https://www.livelox.com/Viewer/SM-natt-och-Swedish...

Sunday Mar 24 #

Orienteering (In group) 1:27:42 [3] 12.51 km (7:01 / km) +200m 6:29 / km

Long run

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