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Training Log Archive: AdrianV

In the 7 days ending Apr 6:

activity # timemileskm+m
  Orienteering3 3:18:32 19.62(10:07) 31.57(6:17) 494
  Badminton1 40:00 0.62(1:04:22) 1.0(40:00)
  Football (soccer)1 35:15 1.29(27:16) 2.08(16:57)
  Strength1 20:00
  Total5 4:53:47 21.53 34.65 494

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SuMoTuWeThFrSa

Saturday Apr 6 #

Note
(sick)

Caught a cold.

Thursday Apr 4 #

Orienteering (compass training) 50:00 [3] 6.0 km (8:20 / km) +100m 7:42 / km

Wednesday Apr 3 #

Football (soccer) 35:15 [2] 2.08 km (16:57 / km)

Tuesday Apr 2 #

Badminton (Badminton) 40:00 [1] 1.0 km (40:00 / km)

Orienteering (Intervalls) 1:16:32 [4] 12.08 km (6:20 / km) +252m 5:44 / km

Monday Apr 1 #

Strength

Strength 20:00 [4]

Sunday Mar 31 #

Orienteering race (Long in Denmark) 1:12:00 [5] 13.49 km (5:20 / km) +142m 5:04 / km

I had a bad start to this race. I made quite a few mistakes early on and my speed was not optimal. I felt that my pase increased towards the end and I made fewer mistakes.

http://obasen.orientering.se/winsplits/online/dk/d...

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