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Training Log Archive: AdrianV

In the 7 days ending Aug 10:

activity # timemileskm+m
  Running1 48:05 6.28(7:40) 10.1(4:46) 53
  Strength1 15:00
  Total1 1:03:05 6.28 10.1 53

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Tuesday Aug 6 #

Running (Intervalls, 4×4, 3min res) 48:05 [5] 10.1 km (4:46 / km) +53m 4:38 / km

4 minute intervalls with Jesper. They were horrible to do but it's great training

Strength (Abdominal tabata) 15:00 [4]

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