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Training Log Archive: AdrianV

In the 7 days ending Sep 21, 2019:

activity	#	time	miles		km		+m
Orienteering	4	2:38:05	14.01	(11:17)	22.54	(7:01)	801
Running	5	2:21:41	14.07	(10:04)	22.64	(6:15)	418
Strength	1	30:00
Total	6	5:29:46	28.07		45.18		1219

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Saturday Sep 21, 2019 #

Orienteering race (Middle distance) 33:33 [5] 4.92 km (6:49 / km) +124m 6:03 / km

A-final, M18, Swedish championship. My race in the final was good. The pace was slow, I didn't have a lot of good splits. However, the orienteering was great from my part and it made up for the slow speed. I placed 9th which I'm happy with considering my form.

https://www.livelox.com/Viewer/SM-medel-final/H18-...

http://obasen.orientering.se/winsplits/online/sv/d...

Running 20:57 [3] 3.07 km (6:49 / km) +56m 6:15 / km

Friday Sep 20, 2019 #

Orienteering race (Middle distance) 29:26 [4] 4.31 km (6:50 / km) +129m 5:56 / km

Qualifier for the Swedish Championships middle distance final. I ran slow and had bad focus. I made it to the A-final by placing 8th in my heat (10 went to the A final.) That was the goal but the race was poor tbh.

https://www.livelox.com/Viewer/SM-medel-kval/H18-K...

http://obasen.orientering.se/winsplits/online/sv/d...

Running 19:11 [3] 2.66 km (7:13 / km) +115m 5:56 / km

Wednesday Sep 18, 2019 #

Running (Slow run) 29:56 [3] 5.62 km (5:20 / km) +51m 5:06 / km

Slow run before the competitions

Tuesday Sep 17, 2019 #

Running (Intervalls on trail) 50:24 [5] 8.22 km (6:08 / km) +115m 5:44 / km

With IFK. I felt quick for the first time in a while,

Monday Sep 16, 2019 #

Orienteering (Technical training) 28:18 [3] 3.59 km (7:53 / km) +32m 7:33 / km

My Ankle hurt so I had to stop the training.

Strength 30:00 [4]

Sunday Sep 15, 2019 #

Orienteering race (Long distance) 1:06:48 [5] 9.72 km (6:52 / km) +516m 5:26 / km

Swedish Championship in long distance, A final. I had a great race until the second to last control where I screwed it all up. I was 4th after the first half of the race, 8th before the big mistake and 14th when I finished. Not a terrible result but the disappointment was huge.

Good thing about my race was that I was 4th after more then half an hour of the race despite not feeling fit. Things are looking up.

https://www.livelox.com/Viewer/SM-lang-Final/H18-F...

http://obasen.orientering.se/winsplits/online/sv/d...

C • Great race 1

Running 21:13 [3] 3.07 km (6:55 / km) +81m 6:06 / km

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