Training Log Archive: AdrianV

In the 7 days ending Sep 25, 2019:

2:05

0:00

Cycling 2:05:55 [3] 30.07 km (4:11 / km) +196m 4:03 / km

Old women bike

Running (Intervals. ) 57:08 [5] 11.27 km (5:04 / km) +78m 4:54 / km

With IFK GBG 3 min * 8. 1 min rest.

PE (Soccer and volleyball) 1:00:00 [2] 4.0 km (15:00 / km)

Orienteering race (Middle distance) 33:33 [5] 4.92 km (6:49 / km) +124m 6:03 / km

A-final, M18, Swedish championship. My race in the final was good. The pace was slow, I didn't have a lot of good splits. However, the orienteering was great from my part and it made up for the slow speed. I placed 9th which I'm happy with considering my form.

https://www.livelox.com/Viewer/SM-medel-final/H18-...

http://obasen.orientering.se/winsplits/online/sv/d...

Running 20:57 [3] 3.07 km (6:49 / km) +56m 6:15 / km

Orienteering race (Middle distance) 29:26 [4] 4.31 km (6:50 / km) +129m 5:56 / km

Qualifier for the Swedish Championships middle distance final. I ran slow and had bad focus. I made it to the A-final by placing 8th in my heat (10 went to the A final.) That was the goal but the race was poor tbh.

https://www.livelox.com/Viewer/SM-medel-kval/H18-K...

http://obasen.orientering.se/winsplits/online/sv/d...

Running 19:11 [3] 2.66 km (7:13 / km) +115m 5:56 / km