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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdrianV

In the 7 days ending Sep 28:

activity # timemileskm+m
  Cycling1 2:05:55 18.68(6:44) 30.07(4:11) 196
  Running2 1:06:01 8.05(8:12) 12.95(5:06) 97
  PE1 1:00:00 2.49(24:08) 4.0(15:00)
  Orienteering2 43:56 3.86(11:22) 6.22(7:04) 80
  Total5 4:55:52 33.08(8:57) 53.24(5:33) 373

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Saturday Sep 28 #

Orienteering 16:50 [3] 2.09 km (8:03 / km) +14m 7:48 / km

Friday Sep 27 #

Running 8:53 [2] 1.68 km (5:17 / km) +19m 5:00 / km

Orienteering race (Night-O "Race") 27:06 [4] 4.13 km (6:34 / km) +66m 6:05 / km

Awful arrangement. I caught my only opponent to the first control and then we walked around in the area for 10 minutes until we found the first control. The map was strangely drawn. I had fun though.

https://www.livelox.com/Viewer/DM-natt-Halland/H18...

Wednesday Sep 25 #

Cycling 2:05:55 [3] 30.07 km (4:11 / km) +196m 4:03 / km

Old women bike

Tuesday Sep 24 #

Running (Intervals. ) 57:08 [5] 11.27 km (5:04 / km) +78m 4:54 / km

With IFK GBG 3 min * 8. 1 min rest.

Sunday Sep 22 #

PE (Soccer and volleyball) 1:00:00 [2] 4.0 km (15:00 / km)

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