Training Log Archive: AdrianVIn the 7 days ending Nov 16, 2019:
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Saturday Nov 16, 2019 #
Note
Plan for next week:
Mon: Slow jog 40 min
Tue: Intervals 1 h 10 min
Wen: 1 hour 20 min Strength
Thu: Strength and intervals 1 h
Sat: Intense run 1 hour,
Sun: Long run 1 h 30 min
Total 6 h 40 min
Mon: Slow jog 40 min
Tue: Intervals 1 h 10 min
Wen: 1 hour 20 min Strength
Thu: Strength and intervals 1 h
Sat: Intense run 1 hour,
Sun: Long run 1 h 30 min
Total 6 h 40 min
Forest running (With Jesper) 1:10:00 [2] 8.8 km (7:57 / km)
Thursday Nov 14, 2019 #
Note
(rest day)
I took two days rest since I was afraid to get sick
Wednesday Nov 13, 2019 #
Strength (Gym) 1:20:00 [4]
Running (Trails) 22:00 [2] 4.0 km (5:30 / km) +40m 5:14 / km
Tuesday Nov 12, 2019 #
Orienteering (Night-O ) 52:35 [2] 7.31 km (7:12 / km) +126m 6:37 / km
https://www.livelox.com/Viewer/Stockacupen-2/Svart...
Training went ok. Negatives: took controls in the wrong order and lost my si. Positives: Didn't do too many mistakes.
Training went ok. Negatives: took controls in the wrong order and lost my si. Positives: Didn't do too many mistakes.
Monday Nov 11, 2019 #
Running 30:06 [3] 6.96 km (4:19 / km) +51m 4:10 / km
Strength 10:00 [5]
Sunday Nov 10, 2019 #
Orienteering race (and warm up) 28:30 [4] 5.25 km (5:26 / km) +80m 5:03 / km
O-event third race. No motivation, bad technique slow pace.
https://www.livelox.com/Viewer/O-Event-dag-3-Zoori...
https://www.livelox.com/Viewer/O-Event-dag-3-Zoori...
Strength 30:00 [3]