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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdrianV

In the 7 days ending Nov 23:

activity # timemileskm+m
  Orienteering2 2:12:20 12.14(10:54) 19.54(6:46) 140
  Strength3 1:50:00
  Strength and running1 1:20:00 4.35(18:24) 7.0(11:26)
  Running2 58:33 8.43(6:57) 13.56(4:19) 101
  Forest running1 46:21 5.01(9:15) 8.06(5:45) 122
  Total6 7:07:14 29.93 48.16 363

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Saturday Nov 23 #

Orienteering (Easy night-o) 1:31:00 [3] 12.7 km (7:10 / km)

Thursday Nov 21 #

Strength and running 1:20:00 [3] 7.0 km (11:26 / km)

Club training. Building up leg and upper body strength for the spring.

Strength 10:00 [3]

Wednesday Nov 20 #

Strength (Gym) 1:20:00 [3]

Legs, back and biceps

Strength 10:00 [3]

Tuesday Nov 19 #

Running (Intense run) 43:15 [5] 10.53 km (4:06 / km) +81m 3:57 / km

5 km around 3:30 minutes per km. Ran the rest with decent pace aswell.

Strength 10:00 [3]

Monday Nov 18 #

Forest running 46:21 [3] 8.06 km (5:45 / km) +122m 5:21 / km

Got lost, ran in a circle, found the freeway, ran home

Sunday Nov 17 #

Orienteering race 41:20 [4] 6.84 km (6:03 / km) +140m 5:29 / km

Running (Warm up) 15:18 [3] 3.03 km (5:03 / km) +20m 4:53 / km

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