Training Log Archive: AdrianVIn the 7 days ending Nov 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 24, 2019 #
Running (Intervals ) 52:31 [3] 11.2 km (4:41 / km) +66m 4:33 / km
4×5.5 min. I puked cake after the first, felt a bit lighter after that
Saturday Nov 23, 2019 #
Orienteering (Easy night-o) 1:31:00 [3] 12.7 km (7:10 / km)
Thursday Nov 21, 2019 #
Strength and running 1:20:00 [3] 7.0 km (11:26 / km)
Club training. Building up leg and upper body strength for the spring.
Strength 10:00 [3]
Wednesday Nov 20, 2019 #
Strength (Gym) 1:20:00 [3]
Legs, back and biceps
Strength 10:00 [3]
Tuesday Nov 19, 2019 #
Running (Intense run) 43:15 [5] 10.53 km (4:06 / km) +81m 3:57 / km
5 km around 3:30 minutes per km. Ran the rest with decent pace aswell.
Strength 10:00 [3]
Monday Nov 18, 2019 #
Forest running 46:21 [3] 8.06 km (5:45 / km) +122m 5:21 / km
Got lost, ran in a circle, found the freeway, ran home