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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdrianV

In the 7 days ending Nov 30:

activity # timemileskm+m
  Orienteering2 3:40:28 18.77(11:45) 30.21(7:18) 216
  Running3 2:31:14 17.68(8:33) 28.45(5:19) 271
  Strength2 1:50:00
  Forest running1 52:03 5.21(9:59) 8.39(6:12) 140
  PE1 30:00
  Total7 9:23:45 41.66 67.05 627

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SuMoTuWeThFrSa

Saturday Nov 30 #

Orienteering 1:40:00 [2] 14.0 km (7:09 / km) +90m 6:55 / km

No compass. My directions were bad but the orienteering was decent other than that

Orienteering (Night-O) 59:42 [2] 8.19 km (7:17 / km) +42m 7:06 / km

Decent orienteering

Friday Nov 29 #

Orienteering (Night-O) 1:00:46 [3] 8.02 km (7:35 / km) +84m 7:12 / km

Thursday Nov 28 #

Running (Jog) 51:17 [3] 10.11 km (5:04 / km) +73m 4:54 / km

Wednesday Nov 27 #

Strength (Gym- legs, back, abs) 1:30:00 [3]

Tuesday Nov 26 #

Running (Back intervals on trail) 47:26 [5] 7.14 km (6:39 / km) +132m 6:05 / km

Monday Nov 25 #

Forest running 52:03 [2] 8.39 km (6:12 / km) +140m 5:44 / km

Strength 20:00 [4]

Ab tabata, push ups and backlifts

PE 30:00 [2]

Badminton

Sunday Nov 24 #

Running (Intervals ) 52:31 [3] 11.2 km (4:41 / km) +66m 4:33 / km

4×5.5 min. I puked cake after the first, felt a bit lighter after that

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