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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdrianV

In the 7 days ending Mar 10, 2020:

activity # timemileskm+m
  Orienteering2 1:08:07 7.21(9:27) 11.6(5:52)
  Skipping1 30:00
  Running1 30:00
  Cycling1 10:00
  Total5 2:18:07 7.21 11.6

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WeThFrSaSuMoTu

Tuesday Mar 10, 2020 #

Note
(sick)

Tried to come back to training after a cold but the competitions brought the cold back. My weak immune system can't handle being cold. Good thing I live in the worlds warmest country.
C • Wut? 2

Monday Mar 9, 2020 #

Cycling (indoor) 10:00 [5]

Cardio test for the Swedish military. No problems despite not feeling to healthy.

Sunday Mar 8, 2020 #

Orienteering race 42:45 [5] 7.6 km (5:38 / km)

Close to no mistakes. I was way too slow. Haven't fully recovered from the cold.

http://obasen.orientering.se/winsplits/online/sv/d...

Saturday Mar 7, 2020 #

Orienteering race 25:22 [5] 4.0 km (6:21 / km)

OK orienteering. A bit shaky. The pace was slow, I haven't fully recovered.

http://obasen.orientering.se/winsplits/online/sv/d...

Thursday Mar 5, 2020 #

Skipping 30:00 [3]

Wednesday Mar 4, 2020 #

Running 30:00 [3]

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