Training Log Archive: AdrianVIn the 7 days ending Apr 30, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||
Thursday Apr 30, 2020 #
Cycling 1:15:00 [2] 23.0 km (3:16 / km) +223m 3:07 / km
Cycling seems to be trending so I had to try
@Thompass
@Thompass
C • oi 11
Wednesday Apr 29, 2020 #
Running (3×2 km 3:40min/km) 48:00 [4] 10.3 km (4:40 / km) +45m 4:34 / km
Tuesday Apr 28, 2020 #
Orienteering (Sprint intervals) 47:00 [4] 7.65 km (6:09 / km) +30m 6:02 / km
Skipping (Bba) 15:00 [3]
Monday Apr 27, 2020 #
Running 30:47 [3] 5.07 km (6:04 / km)
Mostly forest but also trails
Skipping 10:00 [3]
Strength 10:00 [3]
Shoulders, biceps, triceps and chest. Short and intense
Strength (Ab tabata ) 10:00 [3]
!hola amigos¡ Tabata abdinomalas soy arriba y arribuz soui et toca chiao
C • ke? 2
Sunday Apr 26, 2020 #
Cycling 30:00 [3]
Saturday Apr 25, 2020 #
Note
Very tired from my recent training. Had to take 1.5 rest days so I didn't fall back into sickness.
Friday Apr 24, 2020 #
Running 43:34 [5] 6.57 km (6:38 / km) +122m 6:04 / km
Very intense, short and steep intervals.
C • Hm 2