Training Log Archive: AdrianV

In the 7 days ending May 23, 2020:

1:49

0:00

Strength (May challenge) 15:00 [3]

Did all 60 pushups proper and at least 3 at a time which is progress for my weak ass

Orienteering (Autogenerated) 1:11:00 [3] 9.1 km (7:48 / km) +130m 7:17 / km

Greg-style orienteering was pretty interesting. Difficult but fun.

Boxing 23:30 [5]

Finally put up my boxing bag

Running (With dog) 27:00 [3] 5.36 km (5:02 / km)

Strength (May challenge, calves, ar) 29:00 [3]

Strength 8:00 [4]

Running 41:18 [3] 8.68 km (4:45 / km)

Tried out a segment on strava. Gonna try to get a great time soon.

Running (Trails, forest and roads) 53:22 [3] 9.05 km (5:54 / km) +98m 5:36 / km

Cycling 1:22:40 [2] 26.82 km (3:05 / km)

First training I enjoyed in a while.

Strength (May challenge) 14:00 [3]

Orienteering 1:10:41 [3] 9.35 km (7:34 / km)

Training with the younger OK Löftan boys. Decent orienteering but slow pace.

Strength (May challenge) 13:00 [4]