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Training Log Archive: gracemolloy

In the 1 days ending Jun 25:

activity # timemileskm+m
  Running 1 2:09:11 12.79(10:06) 20.59(6:16) 940
  Total1 2:09:11 12.79(10:06) 20.59(6:16) 940

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Tu

Tuesday Jun 25 #

10 AM

Running 2:09:11 intensity: (5:09 @1) + (1:09:23 @2) + (38:38 @3) + (13:02 @4) + (2:59 @5) 20.59 km (6:16 / km) +940m 5:06 / km
ahr:148 max:187

Ochils with Fiona. Felt like absolute trash for the first 20, then felt okay and felt class for the last hour. Lovely day and lovely to have some company for the last big job before JWOC. Your gals are in shape, watch out.

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