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Training Log Archive: gracemolloy

In the 1 days ending Jun 26:

activity # timemileskm+m
  Running 3 1:35:20 9.3(10:15) 14.96(6:22) 251
  S&C1 1:00:00
  Stretching 1 20:00
  Total3 2:55:20 9.3 14.96 251
  [1-5]3 2:35:20

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We

Wednesday Jun 26 #

7 AM

Running 10:21 intensity: (2:44 @1) + (7:37 @2) 2.01 km (5:09 / km)
ahr:127 max:138

S&C 1:00:00 [2]

Stretching 20:00 [0]

Running 10:55 intensity: (23 @1) + (10:32 @2) 2.02 km (5:24 / km) +32m 5:00 / km
ahr:137 max:148

2 PM

Running 45:09 intensity: (6:12 @1) + (33:00 @2) + (5:48 @3) + (9 @4) 6.95 km (6:30 / km) +131m 5:56 / km
ahr:138 max:177

Hanging controls at Beecraigs.
8 PM

Running 28:55 intensity: (38 @1) + (16:34 @2) + (11:43 @3) 3.98 km (7:16 / km) +88m 6:33 / km
ahr:147 max:161

Collecting.

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