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Training Log Archive: gracemolloy

In the 1 days ending Jun 29:

activity # timemileskm+m
  S&C1 1:00:00
  Orienteering 1 56:11 4.95(11:21) 7.96(7:03) 76
  Running 2 33:28 3.97(8:26) 6.38(5:15) 71
  Stretching 1 20:00
  Total2 2:49:39 8.91 14.34 147
  [1-5]2 2:29:39

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Sa

Saturday Jun 29 #

11 AM

Running 9:37 intensity: (25 @1) + (9:12 @2) 2.01 km (4:47 / km)
ahr:138 max:146

S&C 1:00:00 [2]

Hit the big 200 leg press. At least one part of #projectquicc was a success.

Stretching 20:00 [0]

Running 10:27 intensity: (31 @1) + (8:57 @2) + (59 @3) 2.03 km (5:09 / km) +32m 4:47 / km
ahr:141 max:152

3 PM

Running 7:21 intensity: (1:47 @1) + (5:34 @2) 1.28 km (5:43 / km) +13m 5:27 / km
ahr:128 max:142

Orienteering 56:11 intensity: (16 @1) + (9:40 @2) + (42:16 @3) + (3:59 @4) 7.96 km (7:03 / km) +76m 6:44 / km
ahr:155 max:177

Some nice head to head with Niamh and Ali at Falkirk wheel.

Running 6:03 intensity: (5:11 @2) + (52 @3) 1.06 km (5:43 / km) +26m 5:05 / km
ahr:144 max:152

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