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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gracemolloy

In the 1 days ending Mar 23:

activity # timemileskm+m
  Orienteering 1 1:01:07 5.09(12:01) 8.19(7:28) 415
  S&C1 1:00:00
  Stretching 1 20:00
  Running 1 17:34 2.1(8:21) 3.39(5:11) 43
  Total2 2:38:41 7.19 11.58 458
  [1-5]2 2:18:41

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Mo

Monday Mar 23 #

10 AM

S&C 1:00:00 [1]

Turns out the only thing more dull than S&C at the gym is S&C at home.

Stretching 20:00 [0]

4 PM

Running 8:23 intensity: (59 @1) + (7:24 @2) 1.69 km (4:58 / km) +13m 4:47 / km
ahr:140 max:158 shoes: NVii Forest 2 Teal

Orienteering 1:01:07 intensity: (14 @1) + (19:54 @2) + (36:20 @3) + (4:39 @4) 8.19 km (7:28 / km) +415m 5:57 / km
ahr:161 max:181 shoes: NVii Forest 2 Teal

Dumyat with Pete.

Running 9:11 intensity: (5 @1) + (6:44 @2) + (2:08 @3) + (14 @4) 1.7 km (5:24 / km) +30m 4:58 / km
ahr:153 max:177 shoes: NVii Forest 2 Teal

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