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Training Log Archive: gracemolloy

In the 1 days ending Mar 24:

activity # timemileskm+m
  Running 1 1:28:27 8.61(10:17) 13.85(6:23) 525
  Total1 1:28:27 8.61(10:17) 13.85(6:23) 525

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Tu

Tuesday Mar 24 #

3 PM

Running 23:08 intensity: (57 @1) + (22:01 @2) + (10 @3) 4.08 km (5:41 / km) +69m 5:14 / km
ahr:145 max:159 shoes: NVii Forest 2 Teal

Running (Intervals) 44:36 intensity: (8 @1) + (16:23 @2) + (15:39 @3) + (12:26 @4) 6.42 km (6:57 / km) +387m 5:20 / km
ahr:160 max:176 shoes: NVii Forest 2 Teal

7xWitches Craig (hard up 0.43km +55, jog down 0.49km)
Big big grind but good to get it done.
2:55, 3:05, 3:15, 3:17, 3:20, 3:20, 3:18

Running (Intervals) 3:21 intensity: (2:26 @2) + (55 @3) 0.32 km (10:28 / km) +40m 6:27 / km
ahr:153 max:163 shoes: NVii Forest 2 Teal

4x15s hill sprints.

Running 17:22 intensity: (27 @1) + (9:19 @2) + (6:20 @3) + (1:16 @4) 3.03 km (5:43 / km) +29m 5:28 / km
ahr:155 max:174 shoes: NVii Forest 2 Teal

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