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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gracemolloy

In the 1 days ending Mar 25:

activity # timemileskm+m
  Orienteering 1 35:54 3.36(10:41) 5.41(6:38) 71
  Running 1 27:38 3.09(8:57) 4.97(5:34) 16
  Total1 1:03:32 6.45(9:51) 10.38(6:07) 87

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We

Wednesday Mar 25 #

11 AM

Running 15:14 intensity: (47 @1) + (14:27 @2) 2.47 km (6:09 / km) +16m 5:58 / km
ahr:140 max:154 shoes: NVii Terra Navy

Orienteering 35:54 intensity: (24 @1) + (30:21 @2) + (5:09 @3) 5.41 km (6:38 / km) +71m 6:14 / km
ahr:152 max:170 shoes: NVii Terra Navy

Middle on Beecraigs East.

Running 12:24 intensity: (25 @1) + (11:30 @2) + (29 @3) 2.5 km (4:58 / km)
ahr:141 max:169 shoes: NVii Terra Navy

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