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Training Log Archive: gracemolloy

In the 1 days ending Mar 26:

activity # timemileskm+m
  S&C1 1:30:00
  Running 1 59:52 7.33(8:10) 11.8(5:04) 82
  Stretching 1 20:00
  Total2 2:49:52 7.33 11.8 82
  [1-5]2 1:59:52

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Th

Thursday Mar 26 #

10 AM

S&C (Drills) 30:00 [0]

S&C 1:00:00 [1]

Stretching 20:00 [0]

3 PM

Running 21:56 intensity: (30 @1) + (21:26 @2) 4.03 km (5:27 / km) +16m 5:20 / km
ahr:145 max:154 shoes: NVii Terra Navy

Running (Intervals) 21:47 intensity: (20 @1) + (7:07 @2) + (9:23 @3) + (4:57 @4) 4.82 km (4:31 / km) +32m 4:22 / km
ahr:160 max:176 shoes: NVii Terra Navy

Leisure centre speed session with Pete
4x [2 (1) 1 (2)]
Enjoyed this actually quite a lot.

Running 16:09 intensity: (55 @1) + (13:40 @2) + (1:34 @3) 2.95 km (5:28 / km) +34m 5:11 / km
ahr:146 max:165 shoes: NVii Terra Navy

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