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Training Log Archive: gracemolloy

In the 1 days ending Mar 28:

activity # timemileskm+m
  Running 1 1:10:29 9.68(7:17) 15.57(4:32) 25
  Total1 1:10:29 9.68(7:17) 15.57(4:32) 25

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Sa

Saturday Mar 28 #

11 AM

Running 20:25 intensity: (16 @1) + (20:09 @2) 4.01 km (5:05 / km)
ahr:143 max:151 shoes: Black Nike Pegasus 36

Running 30:00 intensity: (21 @1) + (4:14 @2) + (1:16 @3) + (20:23 @4) + (3:46 @5) 7.56 km (3:58 / km)
ahr:174 max:184 shoes: Black Nike Pegasus 36

30 tempo on the canal.
Felt class, never digging, happy days.

Running 20:04 intensity: (15 @1) + (19:49 @2) 4.0 km (5:01 / km) +25m 4:52 / km
ahr:153 max:159 shoes: Black Nike Pegasus 36

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