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Training Log Archive: gracemolloy

In the 1 days ending Mar 29:

activity # timemileskm+m
  Running 1 2:00:42 14.29(8:27) 23.0(5:15) 247
  Total1 2:00:42 14.29(8:27) 23.0(5:15) 247

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Su

Sunday Mar 29 #

10 AM

Running 2:00:42 intensity: (3:42 @1) + (1:46:21 @2) + (10:39 @3) 23.0 km (5:15 / km) +247m 4:59 / km
ahr:146 max:162 shoes: Blue Nike Pegasus Trail 36

Easy Muiravonside, Avon, loch. The weaker of the two main long run from home routes.

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