Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gracemolloy

In the 1 days ending Nov 16, 2021:

activity # timemileskm+m
  Running 1 52:14 6.56(7:57) 10.56(4:57) 48
  Football1 30:00
  Total2 1:22:14 6.56 10.56 48

«»
1:22
0:00
» now
Tu

Tuesday Nov 16, 2021 #

8 AM

Football 30:00 [2]

5 PM

Running 52:14 intensity: (1:35 @1) + (50:19 @2) + (20 @3) 10.56 km (4:57 / km) +48m 4:50 / km
ahr:135 max:150 shoes: Pink Nike Pegasus 37

Marston ferry club run.

« Earlier | Later »