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Training Log Archive: gracemolloy

In the 1 days ending Nov 20, 2021:

activity # timemileskm+m
  Running 1 1:09:28 9.13(7:37) 14.69(4:44) 15
  Total1 1:09:28 9.13(7:37) 14.69(4:44) 15

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Sa

Saturday Nov 20, 2021 #

10 AM

Running 15:55 intensity: (32 @1) + (15:21 @2) + (2 @3) 3.26 km (4:53 / km)
ahr:139 max:153 shoes: Pink Nike Pegasus 37

Running 10:07 intensity: (7 @1) + (1:06 @2) + (3:29 @3) + (5:25 @4) 2.85 km (3:33 / km)
ahr:167 max:179 shoes: NVii Crazy Lite F2

OUCCC grass session
Felt really gross warming up, have been a bit ill all week, so decided just to do the 10 min rep at xc race pace and then leave the shorter reps. Aiming for 3:35 and got pretty close. Need to keep it in check this weekend and next. Actually felt alright on the 10 and was tempted to complete the session but decided to stick to the plan and quit whilst ahead.

Running 43:26 intensity: (2:09 @1) + (40:55 @2) + (22 @3) 8.58 km (5:04 / km) +15m 5:01 / km
ahr:140 max:160 shoes: Pink Nike Pegasus 37

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