Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gracemolloy

In the 1 days ending Nov 21, 2021:

activity # timemileskm+m
  Running 1 1:30:09 11.2(8:03) 18.03(5:00) 89
  Football1 1:00:00
  Total2 2:30:09 11.2 18.03 89

«»
2:30
0:00
» now
Su

Sunday Nov 21, 2021 #

8 AM

Football 1:00:00 [2]

9 AM

Running 1:30:09 intensity: (2:13 @1) + (1:21:03 @2) + (5:41 @3) + (1:12 @4) 18.03 km (5:00 / km) +89m 4:53 / km
ahr:139 max:177 shoes: Pink Nike Pegasus Trail 36

Bagley long run, leading the slow group.

« Earlier | Later »