Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gracemolloy

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running 8 6:16:18 40.69(9:15) 65.49(5:45) 1844
  Orienteering 4 2:21:13 13.76(10:16) 22.15(6:23) 516
  S&C2 2:00:00
  Cross Training1 1:29:12
  Stretching 2 40:00
  Total11 12:46:43 54.46 87.64 2360
  [1-5]11 12:06:43

«»
3:25
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 14 #

11 AM

Running 11:04 intensity: (27 @1) + (10:21 @2) + (16 @3) 2.02 km (5:29 / km) +26m 5:09 / km
ahr:140 max:151

Orienteering 59:55 intensity: (18 @1) + (3:40 @2) + (7:16 @3) + (47:54 @4) + (47 @5) 8.13 km (7:22 / km) +323m 6:09 / km
ahr:167 max:189

Scottish Spring Long/SOL 3 - Falkland
Legs feeling not too bad and no major nav issues. Threw away the lead on the last control with a small miss and lost by 5 seconds to Jason :( nice work from the fvo team today though.
3 PM

Running 20:36 intensity: (24 @1) + (13:57 @2) + (5:55 @3) + (20 @4) 2.91 km (7:04 / km) +102m 6:01 / km
ahr:146 max:172

Control collection

Saturday Apr 13 #

1 PM

Running 11:03 intensity: (35 @1) + (9:10 @2) + (1:18 @3) 2.04 km (5:25 / km) +12m 5:16 / km
ahr:142 max:157

Orienteering 27:53 intensity: (2:49 @2) + (1:21 @3) + (15:19 @4) + (8:24 @5) 5.01 km (5:34 / km) +11m 5:30 / km
ahr:173 max:186

Scottish Spring Middle - Tentsmuir
After a few cautious races recently I decided to go out really hard and see how it went..... the answer was not great but it was fun and useful as I do need to start pushing myself a bit harder.

Running 11:34 intensity: (36 @1) + (9:34 @2) + (1:24 @3) 2.02 km (5:44 / km) +11m 5:34 / km
ahr:141 max:156

5 PM

Running 11:54 intensity: (54 @1) + (5:52 @2) + (5:08 @3) 2.03 km (5:52 / km) +23m 5:33 / km
ahr:143 max:155

Orienteering 18:54 intensity: (20 @2) + (3:05 @3) + (6:47 @4) + (8:42 @5) 3.79 km (4:59 / km) +34m 4:47 / km
ahr:176 max:192

Scottish Spring Sprint - Falkland Palace
Bit of a shambles at the start as I stood completely still and very confused at the start kite wondering why nothing made sense. Finally realised I had my map 180 the wrong way round. Didn’t get a lot better after that - some silly errors and then a big grind on tired legs.

Running 5:57 intensity: (34 @1) + (5:02 @2) + (21 @3) 1.02 km (5:50 / km) +6m 5:40 / km
ahr:139 max:152

Friday Apr 12 #

11 AM

S&C 1:00:00 [2]

Stretching 20:00 [0]

Thursday Apr 11 #

3 PM

Running 1:05:22 intensity: (44 @1) + (16:26 @2) + (45:43 @3) + (2:26 @4) + (3 @5) 12.08 km (5:25 / km) +355m 4:43 / km
ahr:154 max:180

Up Walla Crag for a quick blast after half day hill walking. Tried to work hard but a combination of tired legs and technical trails meant I didn’t really get the heart rate up. Lovely descent though.

Wednesday Apr 10 #

10 AM

Cross Training (Mountain Biking) 1:29:12 intensity: (42:23 @1) + (38:37 @2) + (8:12 @3)
ahr:124 max:164

16.65km +457m
Trails at Whinlatter.
6 PM

Running 10:53 intensity: (47 @1) + (5:04 @2) + (4:57 @3) + (5 @4) 2.0 km (5:26 / km) +55m 4:47 / km
ahr:146 max:169

Orienteering 34:31 intensity: (27 @2) + (50 @3) + (30:29 @4) + (2:45 @5) 5.22 km (6:37 / km) +148m 5:47 / km
ahr:174 max:183

LOC event - Colonel’s Drive
The area was very nice which was a surprise as I had grim memories (probably a reflection of my poor performance last year). My orienteering was not so great. Very enjoyable nonetheless.

Running 11:00 intensity: (7 @1) + (6:22 @2) + (4:31 @3) 2.06 km (5:20 / km) +27m 5:00 / km
ahr:146 max:159

Tuesday Apr 9 #

9 AM

Running 1:31:16 intensity: (43 @1) + (46:29 @2) + (43:20 @3) + (44 @4) 17.18 km (5:19 / km) +221m 4:59 / km
ahr:148 max:168

Lap of Derwent Water with Pete. Good fun until my legs died on the climb 500m from home.

Monday Apr 8 #

9 AM

S&C 1:00:00 [2]

Stretching 20:00 [0]

4 PM

Running 2:05:39 intensity: (36 @1) + (10:40 @2) + (1:15:52 @3) + (35:25 @4) + (3:06 @5) 20.11 km (6:15 / km) +1006m 5:00 / km
ahr:161 max:180

Solo fat boi up Skiddaw from Keswick and back via Little Man and Latrigg. Top notch fun.

« Earlier | Later »