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Training Log Archive: gracemolloy

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running 4 2:52:24 20.84(8:16) 33.54(5:08) 184
  S&C1 1:00:00
  Stretching 1 20:00
  Orienteering 1 15:49 2.24(7:04) 3.6(4:24) 13
  Total4 4:28:13 23.08 37.14 197
  [1-5]4 4:08:13

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MoTuWeThFrSaSu

Friday Apr 19 #

2 PM

Running 8:33 intensity: (27 @1) + (2:30 @2) + (5:36 @3) 1.61 km (5:19 / km) +2m 5:17 / km
ahr:148 max:158

Orienteering 15:49 intensity: (1 @1) + (19 @2) + (6 @3) + (1:20 @4) + (14:03 @5) 3.6 km (4:24 / km) +13m 4:19 / km
ahr:184 max:195

JK Sprint - Aldershot Garrison
Full gas job, not always the best routes but just committed. Happy with it.

Running 6:53 intensity: (12 @1) + (2:55 @2) + (3:46 @3) 1.25 km (5:30 / km) +3m 5:26 / km
ahr:147 max:156

Wednesday Apr 17 #

9 AM

Running 54:33 intensity: (1:22 @1) + (27:27 @2) + (25:44 @3) 10.82 km (5:03 / km) +94m 4:50 / km
ahr:147 max:163

Round the loch and up Avon.

Tuesday Apr 16 #

11 AM

Running 10:59 intensity: (46 @1) + (9:32 @2) + (41 @3) 2.02 km (5:26 / km)
ahr:137 max:151

Running (Intervals) 19:07 intensity: (1:44 @1) + (14:14 @2) + (2:55 @3) + (14 @4) 3.56 km (5:22 / km)
ahr:138 max:168

On the grass footy pitch.
5xlap (~350m) on 2 mins, 10xlength (~100m) on 1 min
Felt genuinely speedy but paces were very slow how odd.

Running 10:21 intensity: (5:21 @2) + (5:00 @3) 2.01 km (5:09 / km)
ahr:148 max:154

S&C 1:00:00 [2]

Stretching 20:00 [0]

Monday Apr 15 #

3 PM

Running 1:01:58 intensity: (1:07 @1) + (58:29 @2) + (2:22 @3) 12.27 km (5:03 / km) +85m 4:53 / km
ahr:141 max:155

Easy loch.

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