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Training Log Archive: gracemolloy

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running 7 5:24:07 36.17(8:58) 58.2(5:34) 1243
  Cross Training3 3:52:14
  Total10 9:16:21 36.17 58.2 1243

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MoTuWeThFrSaSu

Sunday Jul 21 #

8 AM

Running 38:44 intensity: (35 @1) + (14:43 @2) + (23:26 @3) 8.0 km (4:51 / km) +12m 4:48 / km
ahr:150 max:163

Explore round Norrköpping. Ankle felt good - still a bit still and can’t really go round corners but decent in a straight line.
10 AM

Running 20:12 intensity: (20 @1) + (18:50 @2) + (1:02 @3) 3.79 km (5:20 / km) +10m 5:16 / km
ahr:143 max:163

Just a bit more with the girls to make it up to an hour for the day.

Saturday Jul 20 #

1 PM

Running 10:09 intensity: (2:14 @1) + (5:35 @2) + (2:20 @3) 1.94 km (5:14 / km) +20m 4:59 / km
ahr:135 max:155

Testing the ankle after two days off. Not as good as I had hoped but not too bad. Lots of stopping and very stiff but not sore.
5 PM

Running 18:54 intensity: (41 @1) + (10:38 @2) + (7:35 @3) 3.88 km (4:52 / km) +11m 4:48 / km
ahr:147 max:163

Ankle felt better after this morning so decided to try a bit more. 10 mins easy with Niamh then took a wee break then ran back a bit faster.

Wednesday Jul 17 #

10 AM

Cross Training (Mountain Biking) 1:25:43 intensity: (1:20:07 @1) + (5:36 @2)
ahr:108 max:137

28.54km +109m
Very chill with Cameron.
6 PM

Running 1:09:51 intensity: (2:24 @1) + (27:13 @2) + (36:17 @3) + (3:57 @4) 11.03 km (6:20 / km) +561m 5:03 / km
ahr:149 max:176

Pentlands from Hillend. It was fab until I gave my ankle a painful twist on the last descent so I had to walk it in from there. It needs a bit of TLC but shouldn’t be a long one.

Tuesday Jul 16 #

1 PM

Cross Training (Mountain Biking) 1:25:00 [1]

Extended blackness woods with Mum. Didn’t wear my Garmin but it’s roughly 25-30km.
4 PM

Running 1:20:24 intensity: (13:18 @1) + (1:03:54 @2) + (3:12 @3) 14.55 km (5:32 / km) +272m 5:03 / km
ahr:134 max:161

Exploring some new places. It was terrible. Won’t be back.

Monday Jul 15 #

1 PM

Cross Training (Mountain Biking) 1:01:31 intensity: (47:59 @1) + (13:32 @2)

16.87km +204m
Muiravonside with Mum
4 PM

Running 1:25:53 intensity: (3:20 @1) + (56:14 @2) + (23:52 @3) + (2:27 @4) 15.02 km (5:43 / km) +358m 5:07 / km
ahr:144 max:178

Beecraigs via North Face with Pete.

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