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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gracemolloy

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering 6 3:39:34 20.23(10:51) 32.56(6:45) 767
  Running 7 2:09:39 14.48(8:57) 23.3(5:34) 274
  Total7 5:49:13 34.71(10:04) 55.87(6:15) 1042

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MoTuWeThFrSaSu

Sunday Aug 4 #

1 PM

Running 16:19 intensity: (10:48 @1) + (5:24 @2) + (7 @3) 3.16 km (5:10 / km) +17m 5:02 / km
ahr:114 max:155

Checking sites in Cowie for the event on Wednesday.

Saturday Aug 3 #

12 PM

Running 10:53 intensity: (1:29 @1) + (9:24 @2) 2.01 km (5:25 / km) +24m 5:07 / km
ahr:139 max:149

Orienteering 22:38 intensity: (31 @1) + (7 @2) + (3:34 @3) + (18:26 @4) 3.73 km (6:04 / km) +78m 5:30 / km
ahr:167 max:177

6 Days day 6 - Grandtully
Such a fun area but I was a bit all over the place. Good fun scrapping Laura for the overall but she just got me. Cheers for making me look like a mug in front of the fans, no one wants an autograph anymore lol.

Running 5:39 intensity: (18 @1) + (5:16 @2) + (5 @3) 1.0 km (5:39 / km)
ahr:137 max:154

Friday Aug 2 #

1 PM

Running 7:26 intensity: (20 @1) + (7:06 @2) 1.22 km (6:06 / km) +57m 4:57 / km
ahr:140 max:148

Orienteering 47:43 intensity: (19 @1) + (16 @2) + (3:27 @3) + (43:15 @4) + (26 @5) 6.9 km (6:55 / km) +83m 6:31 / km
ahr:170 max:182

6 Days day 5 - Craig a Barns
The first bit in the woods was lush then turned into a bit of a grind. Good nav almost the whole time.

Running 11:29 intensity: (55 @1) + (9:40 @2) + (54 @3) 2.0 km (5:44 / km) +42m 5:11 / km
ahr:138 max:152

Thursday Aug 1 #

12 PM

Running 10:45 intensity: (1:04 @1) + (8:29 @2) + (1:12 @3) 1.9 km (5:40 / km) +29m 5:16 / km
ahr:140 max:154

Orienteering 50:37 intensity: (14 @1) + (7 @2) + (1:34 @3) + (46:20 @4) + (2:22 @5) 7.82 km (6:28 / km) +220m 5:40 / km
ahr:173 max:188

6 Days day 4 - Culteuchar and Dron
Not a big fan of open areas but I orienteered fine until hitting the woods which were more enjoyable.

Running 8:41 intensity: (27 @1) + (5:19 @2) + (1:14 @3) + (1:41 @4) 1.59 km (5:27 / km) +10m 5:17 / km
ahr:148 max:173

Wednesday Jul 31 #

11 AM

Running 10:53 intensity: (18 @1) + (9:06 @2) + (1:29 @3) 2.01 km (5:25 / km)
ahr:143 max:153

Orienteering 17:31 intensity: (18 @1) + (8 @2) + (34 @3) + (8:22 @4) + (8:09 @5) 3.79 km (4:37 / km) +79m 4:11 / km
ahr:176 max:187

6 Days rest day sprint - Crieff
Took some sketchy routes but worked hard. Worth it for the food hamper.

Running 7:03 intensity: (32 @1) + (6:00 @2) + (31 @3) 1.29 km (5:29 / km)
ahr:140 max:152

Tuesday Jul 30 #

12 PM

Running 10:46 intensity: (1:18 @1) + (9:28 @2) 2.01 km (5:21 / km) +22m 5:05 / km
ahr:135 max:149

Orienteering 26:24 intensity: (22 @1) + (3 @2) + (1:32 @3) + (23:20 @4) + (1:07 @5) 3.39 km (7:47 / km) +90m 6:52 / km
ahr:171 max:184

6 Days day 3 - Dundurn and Cnoc a’Mhadaidh
Lovely wee middle distance in such a nice new area. Few slips but nothing too bad on the nav.

Running 9:15 intensity: (1:17 @1) + (7:53 @2) + (5 @3) 1.61 km (5:44 / km) +5m 5:39 / km
ahr:138 max:152

Monday Jul 29 #

9 AM

Running 10:40 intensity: (24 @1) + (7:53 @2) + (2:23 @3) 1.8 km (5:55 / km) +65m 5:01 / km
ahr:145 max:154

Orienteering 54:41 intensity: (21 @1) + (13 @2) + (11:17 @3) + (42:49 @4) + (1 @5) 6.93 km (7:53 / km) +219m 6:49 / km
ahr:167 max:180

6 Days day 2 - Edinchip
Nice to be orienteering in Scotland - feel like I’ve hardly done it this year! Orienteered okay.

Running 9:50 intensity: (3:39 @1) + (6:11 @2) 1.7 km (5:47 / km) +3m 5:44 / km
ahr:128 max:141

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