Running 13:28 2.69 km (5:01 / km) +3m4:59 / km ahr:139 max:148 shoes: Black Nike Pegasus 36
Running 13:41 2.73 km (5:01 / km) +16m4:52 / km ahr:141 max:152 shoes: Blue Nike Pegasus Trail 36
Running 17:28 4.38 km (3:59 / km) +26m3:52 / km ahr:179 max:191
Liverpool Cross Challenge 31st U20 56th including U17s Dunno how I feel about this cause I don’t know enough people to judge it off people and too muddy to judge off pace. But felt like I fatigued too quickly but then also didn’t push myself hard enough. Didn’t taper cause was just using it as a hard session and a fun day out. All just experience. In the battle of the orienteers I got narrowly beaten by Pippa and utterly ruined by Megan lol (who came 3rd and gets a GB best so that’s a class effort).
Running 8:00 2.0 km (4:00 / km) +6m3:56 / km ahr:168 max:179 shoes: Blue Nike Pegasus Trail 36
2km at 4s just to add some more quality volume. Just did this on the cycle path about 10-15 mins after the race finished.
Running 15:20 3.0 km (5:07 / km) +11m5:01 / km ahr:143 max:154 shoes: Blue Nike Pegasus Trail 36
Running 15:03 3.09 km (4:52 / km) ahr:140 max:149 shoes: Black Nike Pegasus 36
Running (Intervals) 29:59 7.59 km (3:57 / km) ahr:170 max:184 shoes: Black Nike Pegasus 36
8:00 (2:00) [4x500 (1:00)] (2:00) 8:00 On the track tonight. Good grind. Basically just took lap/rep about with Claire which worked nicely. Comfortably past 2.2km on the first 8 and just scraped it on the second. Average 1:41 for the 500s. Recoveries ~6:30s.
Running 11:20 2.32 km (4:53 / km) ahr:143 max:155 shoes: Black Nike Pegasus 36