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Training Log Archive: gracemolloy

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running 4 4:32:55 33.82(8:04) 54.43(5:01) 496
  S&C3 2:30:00
  Stretching 2 40:00
  Total7 7:42:55 33.82 54.43 496
  [1-5]6 6:32:55

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MoTuWeThFrSaSu

Sunday Jan 19 #

10 AM

Running 1:39:18 intensity: (1:05 @1) + (31:01 @2) + (1:02:42 @3) + (4:30 @4) 20.0 km (4:58 / km) +206m 4:43 / km
ahr:161 max:173 shoes: Blue Nike Pegasus Trail 36

Shotover club long run. Very nice but unpleasantly fast for the first half especially.

Saturday Jan 18 #

11 AM

Running 1:16:47 intensity: (10 @1) + (21:53 @2) + (54:44 @3) 15.38 km (4:59 / km) +204m 4:41 / km
ahr:161 max:174

Boars Hill which was a new route so a little bit stop start to check directions. Big thumbs up from me though and made all the better by a glorious day.
5 PM

S&C 1:00:00 [2]

Stretching 20:00 [0]

Friday Jan 17 #

5 PM

Running 52:45 intensity: (26 @1) + (49:16 @2) + (3:03 @3) 10.54 km (5:00 / km) +16m 4:58 / km
ahr:151 max:165 shoes: Black Nike Pegasus 36

Easy Marston-Ferry. Close to 100% #helf but still gonna skip the session tomorrow just to be on the safe side.

Thursday Jan 16 #

3 PM

Running 44:05 intensity: (25 @1) + (23:37 @2) + (20:03 @3) 8.51 km (5:11 / km) +70m 4:59 / km
ahr:155 max:170 shoes: Blue Nike Pegasus Trail 36

Easy South Parks after a day travelling back to uni. Felt a little bit ill but not too bad.

Wednesday Jan 15 #

2 PM

S&C (Drills) 30:00 [0]

Tuesday Jan 14 #

1 PM

S&C 1:00:00 [2]

Stretching 20:00 [0]

Monday Jan 13 #

Note
(sick)

Feeling a bit rough, nothing too bad but gonna rest up just to make sure.

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