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Training Log Archive: gracemolloy

In the 7 days ending Mar 22:

activity # timemileskm+m
  Running 6 8:51:52 53.82(9:53) 86.62(6:08) 2433
  Cross Training2 2:38:55
  S&C2 2:00:00
  Stretching 2 40:00
  Total10 14:10:47 53.82 86.62 2433
  [1-5]10 13:30:47

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MoTuWeThFrSaSu

Sunday Mar 22 #

10 AM

Running 42:31 intensity: (4 @1) + (42:27 @2) 8.33 km (5:06 / km) +61m 4:55 / km
ahr:150 max:158 shoes: Blue Nike Pegasus Trail 36

Easy Avon.
2 PM

Cross Training (Cycling) 1:52:34 intensity: (42:05 @1) + (1:07:30 @2) + (2:25 @3) + (34 @4)
ahr:128 max:182

42.48km +415
Fam bike ride and then a bit extra myself cause it was glorious.

Saturday Mar 21 #

3 PM

Running 1:15:04 intensity: (1:07 @1) + (1:06:14 @2) + (7:09 @3) + (34 @4) 13.73 km (5:28 / km) +219m 5:04 / km
ahr:146 max:174

Easy Beecraigs with Pete then a few hill sprints in Rosemount Park.

Friday Mar 20 #

10 AM

S&C 1:00:00 [1]

Last one before the gym shuts.

Stretching 20:00 [0]

3 PM

Running 1:03:55 intensity: (34 @1) + (35:01 @2) + (27:25 @3) + (55 @4) 12.29 km (5:12 / km) +165m 4:52 / km
ahr:156 max:176 shoes: Blue Nike Pegasus Trail 36

Muriavonside.

Thursday Mar 19 #

12 PM

Cross Training (Cycling) 46:21 intensity: (14:05 @1) + (31:04 @2) + (1:11 @3) + (1 @4)
ahr:130 max:171

15.79km +239
New bike and a nice day so took it for a spin round Whitecross and the golf course.

Wednesday Mar 18 #

4 PM

Running 16:50 intensity: (2:03 @1) + (14:47 @2) 3.38 km (4:59 / km)
ahr:135 max:142 shoes: Black Nike Pegasus 36

Running (Intervals) 28:19 [4] 5.8 km (4:53 / km)
shoes: Black Nike Pegasus 36

Livi Track with Pete
10x400 (200 recovery going every 3 mins)
First real bit of speed work for the year. Was prepared to bail if I felt whacked from yesterday but felt alright and managing to keep below 80 so completed it. Not super speedy but not too bad.
77,79,77,78,79,78,79,78,79,79

Running 12:49 intensity: (15 @1) + (12:34 @2) 2.12 km (6:02 / km)
ahr:145 max:150 shoes: Black Nike Pegasus 36

Tuesday Mar 17 #

10 AM

Running 3:37:54 intensity: (18:02 @1) + (2:20:19 @2) + (47:05 @3) + (12:28 @4) 27.63 km (7:53 / km) +1666m 6:04 / km
ahr:150 max:175 shoes: NVii Terra Navy

Skyline. Been on the to do list for a while and thought I might as well.

Monday Mar 16 #

10 AM

S&C 1:00:00 [1]

Stretching 20:00 [0]

3 PM

Running 1:14:30 intensity: (32 @1) + (58:32 @2) + (15:25 @3) + (1 @4) 13.33 km (5:35 / km) +322m 4:59 / km
ahr:153 max:170 shoes: NVii Terra Navy

Easy Beecraigs.

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