Running (Intervals) 28:19  5.8 km (4:53 / km)
shoes: Black Nike Pegasus 36
Livi Track with Pete
10x400 (200 recovery going every 3 mins)
First real bit of speed work for the year. Was prepared to bail if I felt whacked from yesterday but felt alright and managing to keep below 80 so completed it. Not super speedy but not too bad.