Running 24:17  6.56 km (3:42 / km) +24m 3:38 / km
shoes: White Nike Peg Turbo 2
Uni parks TT
Solid stuff. Set off in groups of 3 and I was with Flo and Alex and I lead our group through the first two laps before Alex called it a day and Flo dropped off slightly. Nice to have Colm come through on the last lap after catching the minute but mostly solo from there. Should’ve worked harder on the 3rd and 5th kms with the hill (also in the first but first km is free) but other than that ntb.