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Training Log Archive: gracemolloy

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running 6 7:01:01 52.78(7:59) 84.93(4:57) 493
  Football3 3:30:00
  S&C1 1:00:00
  Total10 11:31:01 52.78 84.93 493

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MoTuWeThFrSaSu

Sunday Oct 25 #

8 AM

Football 1:00:00 [1]

10 AM

Running 1:52:10 intensity: (35 @1) + (1:51:35 @2) 22.26 km (5:02 / km) +266m 4:45 / km
ahr:148 max:162 shoes: Pink Nike Pegasus 36

Banging new route out past Shotover.

Saturday Oct 24 #

3 PM

Running 21:28 intensity: (1:16 @1) + (20:03 @2) + (9 @3) 4.24 km (5:04 / km) +32m 4:53 / km
ahr:140 max:162 shoes: Black Nike Pegasus Trail 36

Running (Intervals) 27:03 intensity: (2:08 @1) + (4:54 @2) + (16:39 @3) + (3:22 @4) 5.91 km (4:35 / km) +105m 4:12 / km
ahr:159 max:176

South parks hill session
8’ (2’) 50,100,150,200,150,100,50m sprints (jd, 2’) 6’
Wasn’t really feeling it today but ywsyls.

Running 21:32 intensity: (13 @1) + (21:19 @2) 4.17 km (5:10 / km) +27m 5:00 / km
ahr:145 max:158 shoes: Black Nike Pegasus Trail 36

Friday Oct 23 #

7 AM

Running 48:41 intensity: (8:07 @1) + (40:18 @2) + (16 @3) 8.73 km (5:35 / km) +11m 5:33 / km
ahr:136 max:164 shoes: Pink Nike Pegasus 36

Session with Cici: 2x1km, 2x500m. From 4:25s to 3:50s.
8 PM

Football 1:10:00 [1]

Thursday Oct 22 #

11 AM

Running 21:11 intensity: (1:01 @1) + (20:10 @2) 4.19 km (5:03 / km)
ahr:139 max:148 shoes: Black Nike Pegasus Trail 36

Running (Intervals) 38:06 intensity: (34 @1) + (7:17 @2) + (16:44 @3) + (13:23 @4) + (8 @5) 9.33 km (4:05 / km)
ahr:166 max:183

3x 1 mile, 2x 1km, 2x 500m on grass, all off 90s slow jog (6/km)
Plan was to take the miles chill then kick on a bit but was feeling pretty dreadful at ~3:50/km for the miles. However felt a lot better and hit some 3:33 kms and then didn’t have a lot extra for the 500s hitting 3:26s. Big session done.

Running 15:08 intensity: (14 @1) + (14:54 @2) 2.97 km (5:06 / km) +14m 4:59 / km
ahr:148 max:154 shoes: Black Nike Pegasus Trail 36

Wednesday Oct 21 #

7 AM

Running 49:04 intensity: (19 @1) + (40:11 @2) + (8:34 @3) 9.9 km (4:57 / km) +24m 4:54 / km
ahr:155 max:166 shoes: Black Nike Pegasus Trail 36

Easy round muddy fields. Never has there been a sweeter alarm than my email notification telling me I was negative.
1 PM

Football 1:20:00 [2]

Match vs Brookes. Big 5-2 dub.

Monday Oct 19 #

8 AM

Running 1:06:38 intensity: (55 @1) + (1:05:43 @2) 13.24 km (5:02 / km) +13m 5:01 / km
ahr:139 max:149 shoes: Black Nike Pegasus Trail 36

Easy Port Meadow. Then into a ~36 hour iso waiting for my test result.
4 PM

S&C 1:00:00 [1]

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