Running 21:11 4.19 km (5:03 / km) ahr:139 max:148 shoes: Black Nike Pegasus Trail 36
Running (Intervals) 38:06 9.33 km (4:05 / km) ahr:166 max:183
3x 1 mile, 2x 1km, 2x 500m on grass, all off 90s slow jog (6/km) Plan was to take the miles chill then kick on a bit but was feeling pretty dreadful at ~3:50/km for the miles. However felt a lot better and hit some 3:33 kms and then didn’t have a lot extra for the 500s hitting 3:26s. Big session done.
Running 15:08 2.97 km (5:06 / km) +14m4:59 / km ahr:148 max:154 shoes: Black Nike Pegasus Trail 36