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Training Log Archive: gracemolloy

In the 7 days ending Feb 28:

activity # timemileskm+m
  Running 5 4:41:27 36.03(7:49) 57.98(4:51) 293
  S&C2 1:50:00
  Total7 6:31:27 36.03 57.98 293

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MoTuWeThFrSaSu

Saturday Feb 27 #

11 AM

Running 14:52 [3] 3.08 km (4:50 / km)
ahr:144 max:153

Running 21:03 [3] 5.01 km (4:12 / km) +2m 4:11 / km
ahr:159 max:177

Running 20:26 [3] 4.22 km (4:50 / km)
ahr:149 max:156

Friday Feb 26 #

11 AM

S&C 55:00 [1]

3 PM

Running 40:27 intensity: (1:18 @1) + (38:45 @2) + (24 @3) 8.51 km (4:45 / km) +18m 4:42 / km
ahr:146 max:161 shoes: White Nike Peg Turbo 2

Glorious electric road and chch meadows loop with Alex.

Thursday Feb 25 #

5 PM

Running 1:10:42 intensity: (17 @1) + (1:07:35 @2) + (2:50 @3) 14.49 km (4:53 / km) +30m 4:50 / km
ahr:146 max:165 shoes: White Nike Peg Turbo 2

Easy up the canal and then round the Wytham road with James. Didn't take a torch and most of it was unlit but got by on light pollution.

Wednesday Feb 24 #

11 AM

Running 17:48 intensity: (21 @1) + (17:27 @2) 3.3 km (5:24 / km) +36m 5:07 / km
ahr:142 max:155 shoes: NVii Forest 2 Teal

Running (Intervals) 30:07 intensity: (39 @1) + (6:18 @2) + (15:35 @3) + (7:29 @4) + (6 @5) 6.28 km (4:48 / km) +178m 4:12 / km
ahr:161 max:186 shoes: NVii Forest 2 Teal

South Parks Hills Session
4x hilly loop (1'30), [30",45",60",45",30"] (jb)
A shorter and easier session this week but a nice wee progression through the reps (mainly cause I didn't warm up properly so felt super sluggish to start). Enjoyed it and didn't go too hard. Loop is 1.03km +30m.
Paces: 4:06,4:03,3:58,3:56

Running 15:43 intensity: (7 @1) + (15:36 @2) 2.89 km (5:26 / km) +21m 5:14 / km
ahr:147 max:156 shoes: NVii Forest 2 Teal

Tuesday Feb 23 #

6 PM

Running 50:19 intensity: (29 @1) + (49:50 @2) 10.21 km (4:56 / km) +8m 4:55 / km
ahr:142 max:156 shoes: White Nike Peg Turbo 2

Easy Iffley Lock with Ellen.

Monday Feb 22 #

3 PM

S&C 55:00 [1]

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