Training Log Archive: liamcotterIn the 1 days ending Mar 23, 2019:
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Saturday Mar 23, 2019 #
10 AM
Running warm up/down 12:21 [3] 2.06 km (6:00 / km) +45m 5:24 / km
11 AM
Orienteering race 18:53 [5] 3.87 km (4:53 / km) +82m 4:25 / km
Annual Time Trial in the Phoenix Park. Official time of 18:53. Huge improvement over last year, 4:15 quicker. Better conditions this year and managed to come out on top this year despite being 2 minutes behind the lead last year. 5th best time for 3 laps, happy that my hard training has paid off. Next 6 weeks have all the important competitions to into the race season!
1 PM
Orienteering 36:40 [3] *** 6.69 km (5:29 / km) +47m 5:18 / km
spiked:1/1c
Corridor O-Training in the Park. Went well but started off a bit shaky.
2 PM
Orienteering 27:46 [3] *** 4.85 km (5:44 / km) +77m 5:18 / km
spiked:30/31c
Relay Practise for all three legs. Made only one mistake (map was 1:2000) where I went to the wrong control. Three 1.5km legs that you ran in different orders (eg A->B->C). First leg was mass start but the others were staggered starts. Good fast orienteering but tired after the long day.