Training Log Archive: liamcotterIn the 7 days ending Mar 31, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Mar 29, 2019 #
Note
(rest day)
Thursday Mar 28, 2019 #
5 PM
Running long 1:05:35 [4] 14.0 km (4:41 / km) +78m 4:33 / km
Wednesday Mar 27, 2019 #
Note
(rest day)
Tuesday Mar 26, 2019 #
6 PM
Running warm up/down 17:48 [3] 3.37 km (5:17 / km) +25m 5:06 / km
Running 26:00 [4] 6.16 km (4:13 / km) +16m 4:10 / km
4x 5mins with the tempo group, 2min off. Pace was 3:54/km, 3:50/km, 3:50/km and 3:53/km. Last rep was solo. Felt strong despite Saturday’s running.
7 PM
Running warm up/down 12:35 [3] 2.15 km (5:51 / km) +7m 5:46 / km
Monday Mar 25, 2019 #
Note
(rest day)