Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liamcotter

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running3 2:01:58 15.96(7:39) 25.68(4:45) 126
  Total3 2:01:58 15.96(7:39) 25.68(4:45) 126

«»
1:05
0:00
» now
MoTuWeThFrSaSu

Friday Mar 29 #

Note
(rest day)

Thursday Mar 28 #

5 PM

Running long 1:05:35 [4] 14.0 km (4:41 / km) +78m 4:33 / km

Wednesday Mar 27 #

Note
(rest day)

Tuesday Mar 26 #

6 PM

Running warm up/down 17:48 [3] 3.37 km (5:17 / km) +25m 5:06 / km

Running 26:00 [4] 6.16 km (4:13 / km) +16m 4:10 / km

4x 5mins with the tempo group, 2min off. Pace was 3:54/km, 3:50/km, 3:50/km and 3:53/km. Last rep was solo. Felt strong despite Saturday’s running.
7 PM

Running warm up/down 12:35 [3] 2.15 km (5:51 / km) +7m 5:46 / km

Monday Mar 25 #

Note
(rest day)

« Earlier | Later »