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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liamcotter

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running1 2:35:50 13.44(11:36) 21.63(7:12) 705
  Total1 2:35:50 13.44(11:36) 21.63(7:12) 705

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Tuesday Jul 30 #

Running long 2:35:50 [4] 21.63 km (7:12 / km) +705m 6:12 / km

Long run in Killarney National Park to check out a bit of wood. Lots of ferns growing at the moment but when they die down it would be really good to orienteer there if possible. Lots of contours and boulders there too. My longest run yet! Legs were tired after the run

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