Training Log Archive: EuanT

Run warm up/down 11:26 [2] 1.37 km (8:21 / km) +9m 8:05 / km
ahr:150 max:166

Run (Time Trial) 11:27 [4] 3.08 km (3:43 / km) +10m 3:39 / km
ahr:190 max:213

Run warm up/down 15:00 [1] 1.92 km (7:49 / km) +5m 7:43 / km
ahr:159 max:190

Run warm up/down 19:38 [2] 1.39 km (14:07 / km) +56m 11:45 / km
ahr:155 max:186

Orienteering (Practice race) 40:13 [3] **** 5.59 km (7:12 / km) +138m 6:24 / km
spiked:9/12c

Run warm up/down 7:20 [1] 1.0 km (7:20 / km) +8m 7:03 / km
ahr:191 max:200