Training Log Archive: EuanTIn the 1 days ending Jul 24, 2019:
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Wednesday Jul 24, 2019 #
Run warm up/down 15:50 [1] 1.09 km (14:32 / km) +3m 14:20 / km
ahr:136 max:179
Orienteering (Talk O) 26:05 [2] ***** 2.28 km (11:26 / km) +16m 11:03 / km
ahr:161 max:187 spiked:6/6c
Orienteering (Talk O) 24:23 [2] ***** 2.01 km (12:08 / km) +12m 11:47 / km
ahr:162 max:190 spiked:3/5c
Run warm up/down 14:12 [1] 1.21 km (11:44 / km) +2m 11:38 / km
ahr:150 max:178